![]() ![]() ![]() This story originally appeared in the September 2022 issue of Men's Health. I love inspiring speeches-those are my go-tos.” I have a bunch of writings from three heroes of mine-Nelson Mandela, MLK Jr., and Gandhi-and I read those. “I try to read something uplifting or inspiring that doesn’t have to do with work. And, with the interest of his fellow-Americans and indeed all the Western world in mind, one is here to tell you how and why. Sometimes the characters have magic powers, sometimes they’re regular people like us, but my kids really love these, and that’s what we do.” 10:30 PM: Read Something UpliftingĪfter reviewing his briefing book for the next day and checking in with public-health leaders, Dr. One can hold no doubt that he has done much good in his life. When I was a kid, I would make up bedtime stories and tell them to my older sister. “I’m the designated storyteller in the family. Murthy Unabridged Audiobook Play Free with a 30 day free trial Add to Cart - 27. 8:00 PM: Spin Bedtime StoriesĪfter dinner, Dr. Together: The Healing Power of Human Connection in a Sometimes Lonely World Written by: Vivek H. “I don’t want to give you the constant impression that we only eat healthy-my kids are always asking for ice cream,” he says. ![]() Dinner is usually vegetable-forward dishes with lentils, rice, and kid-friendly noshes like corn and broccoli. Murthy switches his phone’s sound on, then places it away from the table so he’s reachable in an emergency but the phone isn’t front and center. You Might Be Feeling Lonely and Not Even Know Itĭr. ![]()
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